Yoga for weight loss? Perhaps this keywords you searching for or you suddenly find out if you want to lose your weight. Today, there are so many weight loss programs or techniques that available in all around the world especially in big countries like United States, United Kingdom, China, Australia, etc. These could be employed to get an effective weight loss treatment for us. As we know, there are many things we can do to shed pounds like fad diets, diet pills, fasting or doing surgery to take out fat, but these methods can cause severe health complications and losing weight too quickly can be dangerous.
Yoga is a good technique that can be employed to reduce weight and fat. What is Yoga? Yoga (from Sanskrit) is the physical, spiritual, and mental practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The Word Yoga means “to join or to yoke together” and it brings the body and mind together into one harmonious experience. Yoga has a lot of health benefits such as provides positive energy to the practitioner’s body and mind. People who practice yoga regularly remain in good health all the time.
These are top 10 benefits of yoga practice regularly:
- Yoga for Weight Loss.
This is what many people want. If you are looking for a way to lose weight with easy, relaxing and fun, this is it. Yoga could help you fit into your skinny jeans and get your sexiest body ever.
- All-round fitness.
You are truly healthy when you are not only physically fit, but also emotionally and mentally balanced. This is where yoga helps, postures, breathing techniques (pranayama) and meditation are a holistic fitness package.
- Stress relief.
Practice yoga a few minutes during the day can be a great way to get rid of stress daily.
- Inner peace.
Yoga is the one of best ways to calm a disturbed mind.
- Improved immunity.
The poses of Yoga aim to strengthen muscles and massage organs, breathing techniques, meditation release stress and improve immunity.
- Living with greater awareness.
Mind is constantly involved in any activity, swinging from past to future but never staying in present. We could save ourselves from getting stress or worked up and relax the mind by simply being aware of tendency of mind. Yoga help creating that awareness and bring the mind back to the present moment where it can stay focus and happy.
- Better relationships.
A mind which is relaxed, happy and contented is better able to deal with sensitive relationship matter. Yoga and meditation work on keep the mind happy and peaceful.
- Increased energy.
Have you ever feel completely drained out by the end of the day? A few minutes of yoga daily could provide you the secret to feeling fresh and energetic even after a long day.
- Better flexibility and posture.
Routine practice yoga daily could give your body keep strong, supple, and flexible and makes the body muscle strong. It also helps improve your body posture when you stand, sit, walk or sleep.
- Better intuition.
Yoga and meditation have power to improve you intuitive ability so you realize effortlessly what need to be done, how and when to yield positive results. You only need to experience it yourself to see it works.
The Branches of Yoga
To understand what Yoga is, you need to experience it for yourself. At the first glance it may seem like a series of strange physical postures which keep the body flexible and lean. But in time, yoga make you discover your true nature through the practice of toning and relaxing your body and your mind.
The system of Yoga is built on 3 main structures, they are exercise, breathing and meditation. Exercise of yoga are designed to put pressure on the glandular system of the body in order to increase its efficiency and total health. Breathing technique are based on the concept that breath is the source of the life in the body. The practice of Yoga gently increases breath control to improve the health and function of body and mind. These two system (exercise and breathing) prepare the body and mind for meditation. The practice could find an easy approach to a quiet mind which allows silence and healing from stress.
There are some of most well-known branches/types of yoga:
- Hatha Yoga
This is what most people practice, the physical movements and postures and breathing techniques.
- Raja Yoga
It is called “Royal Road” because it incorporates exercise and breathing practice with meditation and study, producing a well-rounded individual.
- Jnana Yoga
The path of wisdom and it is considered the most difficult path.
- Bhakti Yoga
The practice of extreme devotion in one-pointed concentration upon one’s concept of God.
- Karma Yoga
All movement is done with the mind centered on a personal concept of God.
- Tantra Yoga
The yoga of continuity. A way of showing the unseen consciousness in form through specific movements, words, and diagrams. One of the diagrams is used to show the joining of the physical and spiritual bodies is two triangles superimposed upon one another. The downward pointing triangle represent the physical body or the female aspect having to do with movement, action, and work. The upward pointing triangle represents the spiritual body of support, energy and vastness.
How to do Yoga for Weight Loss
We might wonder how yoga can lose weight, but the truth is Yoga can be an effective weight loss tool if you practice it correctly and regularly. The first factor we should consider is not every type of yoga is conducive to consistent weight loss. Some types are better for relaxing and reducing stress but don’t provide cardiovascular workout needed for weight loss.
The second factor is consistency. You need to be done regularly and with intensity like any fitness plan. It is also important to maintain healthy diet in combination with any workout regimen.
The yoga exercise require less time and can be easily practice at home on your own, but you should learn it from professional trainer first in order to avoid get hurt. There are different breathing techniques are part of yoga exercise which can be followed to increase body’s metabolism. This breathing techniques are included in Yoga for weight loss, they are comparatively much easy to do than the regular aerobic exercise and they are more efficient as well.
This are top 5 fat burning poses of Yoga for weight loss:
ShapeShifter Yoga – The Most Effective Way Do Yoga for Weight Loss
Shapeshifter Yoga is expertly designed to give you body-shaping benefits. This program don’t rush you through the poses, you can mastering the individual poses for as long as you like. Plus you can enjoy the consistency of having the experienced instructor.
Now it’s time to get your sexiest body ever!! Without cardio, crunches, or ever setting foot in a gym.
Here we introduce Shapeshifter Yoga by Kris Fondran. Please Click Here – Yoga For Weight Loss to start getting your dreamed sexiest body.